Our Classes

Vinyasa Flow

Vinyasa Flow is a creative and intelligent style of yoga characterized by stringing together postures
as you move seamlessly from one to another. It is accessible to all levels, including beginners with
options given for more advanced students.

Accessories
Yoga mat

Target Areas
Classes offer a focus on alignment, form, and safety.

Zumba

Zumba is a fitness program that combines international music with dance and aerobic moves. Zumba routines incorporate interval training — alternating fast and slow rhythms, working up a serious sweat

Accessories
None

Target Areas
Full body aerobic workout

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