Core Fusion

Core Fusion

A full- body workout suitable for all levels of fitness. Using a fusion of workout methods with
elements of barre, HIIT and yoga.  The music is carefully selected and the class sequences change
often, so you’ll never get bored

Accessories 
You will work with resistance bands, exercise balls and light hand weights, but more than anything
your own body.

Target Areas 
Full body workout targeting a lean, strong body with toned glutes, abs and thighs.