HIIT

HIIT

HIIT training is proven to get results. No fads, no gimmicks, you can expect to burn up to 800 calories
per session. The class will push your body hard, and keep your metabolism high and burning calories
well after you’ve finished the workout. Ideal for the busy business individuals, who don’t have hours
a day to go to the gym

Accessories
During the workout, you will perform multiple intervals designed to produce 12-20 minutes of
training at 80% + of your maximum heart rate

Target Areas
Full body workout