Kickboxing

Kickboxing

Kickboxing is the perfect total body workout. Whether you are looking to increase strength and
coordination or are just after a serious cardio workout. Come ready to sweat, burn hundreds of
calories and build a rock solid core.

Accessories
You will work with, gloves, mits & punching bags

Target Areas
Fully body workout that includes cardio calisthenics, bag work, partner drills, pad work and core
strengthening exercises.