I was transitioning away from gymnastics and found yoga about 20 years ago. It gave me the opportunity to go upside down with so much more. Moving meditation found in vinyasa flow became a pillar of my daily life and teaching has given me the ability to share this with others. It undoubtedly makes me a better person. I am a 200-hour trained Vinyasa Flow instructor and my classes focus on moving with the breath with particular attention given to alignment, form, and safety. I make all of my classes accessible for all levels. Every class I hope to challenge someone to try something new, to have fun, and to always leave feeling better than when they came in.