Air Squat

A few tips & tricks on areas to focus on in order to improve your technique and maintain good form SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Banded Single Arm Row

A few tips & tricks on areas to focus on in order to improve your technique and maintain good form SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Banded Shoulder Press

A few tips & tricks on areas to focus on in order to improve your technique and maintain good form SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Prone Band Pull

A few tips & tricks on areas to focus on in order to improve your technique and maintain good form SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Hip Thrust

A few tips & tricks on areas to focus on in order to improve your technique and maintain good form SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Bear Shoulder Tap

A few tips & tricks on areas to focus on in order to improve your technique and maintain good form SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Ab Crunch

A few tips & tricks on areas to focus on in order to improve your technique and maintain good form SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM