
Core Home Work Out – 15 Min – Session 1
Core
15-minute Core Session - Beginner By Kamaa
NO need for any equipment and catered to ALL levels
1. Sit-Ups
2. Front Plank
3. Bicycle Toe Taps
4. Side Plank
5. Leg Raises
30 seconds ON 15 seconds OFF
3 x Sets
Push…

Full Body Home Work Out – 15 Min – Session 4
Strength
15-minute SWEAT Session - Full Body HIIT By Kamaa
NO need for any equipment and catered to ALL levels
1. Broad Jump into Reverse Walkout
2. Side Skater Jumps
3. Mountain Climbers into Reverse Lunge
4. Push-up into Spider Lunge
5.…

Mobility Home Work Out – 30 Min – Session 1
Mobility
30-minute Mobility Work - Focus on WRISTS
By Rachna
This video is to help you position the wrists correctly whether on your mat, in the gym, at home or otherwise in order to prevent repetitive injuries, strengthen the wrist joints…

Coco Loco Mango Smoothie
Quick Recipes
Quick, simple and easy to do home recipes to keep you eating healthy
2 Tbsp Pineapple
2 Tbsp Mango
1 Tsp Honey
1 Cup Coconut Milk
SUBSCRIBE to our YouTube channel for more In collaboration with LE Little Gourman…

Very Berry Smoothie
Quick Recipes
Quick, simple and easy to do home recipes to keep you eating healthy
1 Tbsp Spinach
1/2 Cup Blueberry
1/2 Cup Raspberry
1/2 Cup Strawberry
1 Tsp Honey
1 Cup Almond Milk
SUBSCRIBE to our YouTube channel for…

Creamy Avo Smoothie
Quick Recipes
Quick, simple and easy to do home recipes to keep you eating healthy
1 Avocado
1 Banana
1 Tsp Linseeds
1 Tsp Maple Syrup
1 Cup Almond Milk
SUBSCRIBE to our YouTube channel for more In collaboration with LE Little…

Full Body Home Work Out – 20 Min – Session 3
Strength
20-minute SWEAT Session - Full Body HIIT By Kevin
NO need for any equipment and catered to ALL levels
1. Goblet Squat
2. Bear Crawl to Knee Tap
3. Jumping & Overhead Jacks
4. 90 Deg Jump to Half Burpee
5. Push Up
6.…

The “Bring Sally Up” Challenge
Challenges
The challenge is pretty straight forward.
Play the song “Flower” by Moby
When the song says “bring sally up” – push up.
When the song says bring sally down – come down.
Do it continually through the end…

Home Work Out – 15 Min – Legs, Bums & Tums
Bands
15 -minute TONE Session - Legs, Bums & Tums By Kate
Equipment: Rubber / Cloth resistance band and catered to ALL levels
1. Squat & Step
2. Plank Kickbacks
3. Single-Leg Hip Thrusts
4. Alt Plank Jerks
5. Glute Bridges
6.…

Mango & Lemon Curd Toast
Quick Recipes
Quick, simple and easy to do home recipes to keep you eating healthy
SUBSCRIBE to our YouTube channel for more
In collaboration with Le Little Gourmand
#MOM3NTUMEats

Avo Smash Toast
Quick Recipes
Quick, simple and easy to do home recipes to keep you eating healthy
SUBSCRIBE to our YouTube channel for more
In collaboration with Le Little Gourmand
#MOM3NTUMEats

PB & Berry Toast
Quick Recipes
Quick, simple and easy to do home recipes to keep you eating healthy
SUBSCRIBE to our YouTube channel for more
In collaboration with LE Little Gourmand
#MOM3NTUMEats

Boxing Bag-Work Home Work Out – 20 Min
Boxing
20-minute SWEAT Session - Boxing Bag-work
Gloves & Punching Bag Needed, the session is catered to ALL levels
Learning the six fundamental punches and putting them together into bag-work combos that will get you sweating!
Let's…

Beginner Box-Con Home Work Out – 20 Min
Boxing
20-minute SWEAT Session - Beginner Box-Con
NO Equipment Needed and catered to ALL levels
A basic shadowboxing session for beginners to get you sweating it out and learning the fundamental punches and movement in boxing Let's go!
SUBSCRIBE…

Full Body Home Work Out – 20 Min – Session 2
Strength
20-minute SWEAT Session - Full Body
Equipment Needed:
1 Dumbbell or equivalent (back-pack, milk bottles etc) and catered to ALL levels
Single Arm High Pull
Single Arm Squat
Single Arm DB Swing
Burpee
9 x Reps Each…

Beginner Boxing Fundamentals Home Work Out – 10 Min
Boxing
10-minute SWEAT Session - Beginner Boxing Fundamentals By Kevin NO Equipment Needed and catered to ALL levels An introduction to boxing, including how to do hand-wraps, boxing stance and the six basic punches,
Let's go!
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Air Squat
How To Series
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Banded Single Arm Row
How To Series
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Banded Shoulder Press
How To Series
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Prone Band Pull
How To Series
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Hip Thrust
How To Series
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Bear Shoulder Tap
How To Series
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Ab Crunch
How To Series
A few tips & tricks on areas to focus on in order to improve your technique and maintain good form
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Bodyweight Home Workout – 20 min
Bodyweight
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Bodyweight Home Workout – 20 min
Bodyweight
SUBSCRIBE to our YouTube channel for more free workouts. #TeamMOM3NTUM

Full Body Home Workout – 20 min
Strength
2nd SWEAT Session: Full Body Workout is out! - Only 20mins long so no excuses. Equipment needed: Dumbbell (Water/Milk bottle or whatever you can get your hands on)
The SWEAT Workout:
DB Swings
Squat & Press
Stiff-Leg Deadlift
…

Bodyweight Home Work Out – 20 Min
Bodyweight
Full Body Home Work Out you can do with NO need for any equipment. This 20-minute smasher session caters for all levels.
Inchworms / Walk-outs
Spiderman Lunge
Toe-Taps into Push-up
Jump Squats
Lunge into Jumping Jack
…

Coming Soon – Core Workout
CoreCore Workouts Coming Soon