15-minute Core Session – Beginner By Kamaa
NO need for any equipment and catered to ALL levels
2. Front Plank
3. Bicycle Toe Taps
4. Side Plank
5. Leg Raises
30 seconds ON 15 seconds OFF
3 x Sets
Push for the max number of reps for each exercise.
Let’s go! SUBSCRIBE to our YouTube channel for more workouts.