Fast Paced Full-Body Workout
High Intensity Interval Training is proven to get results. Through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods, the class will push your body hard and keep your metabolism high and burning calories well after you’ve finished the workout. During the workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 80% + of your maximum heart rate.
Get ready to loose weight, build muscle and boost your metabolism