CONDITIONING
High-intensity, sweat-drenched sessions built to push your limits and condition your entire body.
FHIT
Test your limits, feel the burn!
Functional High-Intensity Interval Training. 3 explosive rounds of max effort designed to challenge your full-body fitness and mental grit.
POWER
Simple. Spicy. Savage.
Constantly varied, high-energy workouts that mix strength and cardio equipment to leave you sweaty and satisfied.
RIDE
Pedal to the beat. Ride the high.
A beat-based cycling class blending speed and climbs with time-based drills for a low-impact, high-intensity sweat session.
HYBRID
50% Ride. 50% Strength
MOM3NTUM’s signature class combining compound strength lifts with steady-state cardio on a bike for total-body balance.
BOOTCAMP
Back to basics. Built to burn.
Military-inspired full-body workouts using bodyweight and functional moves like push-ups and sprints to tone, strengthen, and condition.
